The number of people suffering with prediabetes is all-time high as the Center for Disease Control and Prevention claimed that 86 million Americans have prediabetes. This is a situation where human body’s sugar level is very high that could turn into type 2 diabetes within 5 years. But it is also proven that the prediabetes can be reversed or prevented using the best apps to prevent diabetes or other methods like healthy diet and exercise.
Experts at the Purdue University claimed that many diabetes patients may suffer from insulin resistance even if their blood sugar levels still test normal. This is a situation where insulin cannot process the high amounts of sugars, hence the glucose gets stored as fat.
And because we are eating a lot of food that is made up of carbohydrates such as potato chips, bread, pretzels, pasta, etc. it is quite difficult for the patients to deal with the problem only with dieting. So, I have gone through multiple methods and platforms to identify best apps to prevent diabetes and would like to share with you the best ones.
Top best apps to prevent diabetes:
MyDietician – Diet Support and Education
This one is quite different to the other diet apps I found during the research. MyDietician pairs an actual registered dietician with each user. In short, it is just like having a personal trainer guiding through the workout routine. Instead of exploring the list of diet foods, you simply take a photo of your plate, a bag of chips or anything else and an expert dietitian will review your food and let you know everything about it. This one is a great app, especially if you eat outside usually. Once you sign up with MyDietician, the Quality Assurance Manager looks at your profile and an expert will review your food, exercise and water intake.
My Fitness Pal –Community Support Diet Tracker
My Fitness Pal is another great useful fitness tracker app that makes it easy to join or create your own supportive community and achieve desired goals on time. You can also enter a sponsored challenge to win prizes. All the users at ‘My Fitness Pal’ challenge and encourage each other to achieve their individual fitness goals. It’s easier to keep a track of what you eat as well as compete to see who can exercise more. My Fitness Pal is available in free and paid versions. This app comes in two versions, free and paid. The free app is able to track your calories and nutrients while the premium membership allows you to get more information to help you shape your diet. This will help you keep a track of your carbs, proteins and fats. Also, it will help you with timely information about how many carbs you have left before you reach your limit.
Atkins – Carb Counter and Diet Tracker
Atkins is a wealth of information and quite different to other fitness trackers apps. Here you get information regarding everything including recipes and meal plans. And what’s great about this is that it is also available in website, making it one of the best apps to prevent diabetes. This app will evaluate food based on how it will affect your blood sugar levels. Additionally, this app also offers two Atkins diet plans. First one is a four-phase plan that begins with 20–25 grams of daily net carbs while the other one is for individuals who have less than 40 pounds to lose and want more variety.
Low Carb Diet Assistant – Best for finding low carb foods
Low Carb Diet Assistant stands above the rest in the segment of being best apps to prevent diabetes as this gives you nutritional information for fresh food as well as for popular brands and restaurant food. This healthcare app is available for both iOS and Android platforms. It also has a huge database of fresh food, which you can access through the free app to enjoy better lifestyle without worrying about the diabetes.