Feeling down, tired and even losing years? Just exercise.
The medical advantages of exercise and physical activity are difficult to underestimate. Exercise is beneficial to all people regardless of their ages, gender or physical capability.
Still need some persuasion to do it? These seven reasons why exercise is the only way to a happier, healthier you.
- Exercise controls weight
Workouts will assist in avoiding the build-up of extra weight or aid in maintaining the lost weight. You use up calories when you engage in physical exercise. The more vigorous the activity the greater the calories you are able to burn.
Exercising in a gym regularly is a wonderful thing, though there is no reason to worry when you simply cannot spare a considerable amount of time to engage in physical activity every day. Even the slightest form of activity is superior to nothing. This is just to get more active during the day to reap the benefits of exercise. You can use the stairs instead of the elevator or work harder at the house, as an example. Consistency is key.
- Exercise combats health conditions and diseases
Worried about heart disease? Wishing to avoid high blood pressure? Regardless of your present weight, exercise elevates the level of high-density lipoprotein (HDL), the good cholesterol, and reduces the unhealthy triglycerides. This two hits leave your blood flowing smoothly, reducing your chances of heart and blood vessel or cardiovascular diseases.
It can also be used to enhance cognitive functioning and reduces the likelihood of death of any cause.
- Exercise improves mood
Need an emotional lift? Or have to reduce stress following a stressful day? One could use a gym or a brisk walk. Exercise triggers numerous chemicals in the brain that can make you feel happier, less tense and anxious.
Also, exercising can increase your self-esteem and make you feel great about yourself and your appearance, especially when you do it regularly.
- Exercise boosts energy
Feeling exhausted with shopping in the grocery store or cooking? Exercise may also enhance your muscle power and increase your stamina.
Workouts deliver oxygen and nutrients to your body tissues and make your cardiovascular system more efficient. And as you feel better because your heart and lung performance is improved, you get energy to do daily household chores.
- Exercise promotes better sleep
Struggling to snooze? Exercise can make you fall asleep more quickly, achieve better sleep and even deeper sleep. And only be sure never to exercise too late in the evening or you will be too much to sleep.
- Exercise puts the spark back into your sex life
Are you too fatigued or too unfit to have physical sex? Exercise will also help in boosting energy and making you more confident about your physical looks, which will improve your sex life.
Still there is more to it than that. Exercise can also help women to be more aroused. And exercising men have less chance of experiencing erectile dysfunction as compared to non-exercising men.
- Exercise can be fun — and social!
Psychical activity and exercises are fun. They provide you with an opportunity to relax and spend time on the outdoors or just do some of the things that make you happy. Exercise can also enable you to bond with your family or friends in an entertaining social environment.
Then take a dance lesson, head to the hiking trails or a soccer team. Identify an activity that you like, and simply perform it. Bored? Go out and make a new experience or with friends or family.
It is also important to remember that prior to beginning a new exercise program, you need to consult a health care professional, particularly when you have any questions about your fitness, or you are not exercising regularly. Also ask a health care professional whether you have any chronic health issues, like heart disease, diabetes or arthritis.
