The breakfast must be always healthy. When you are a fitness freak and do like to eat nutritious food, most likely you will like to have an option of poha, chilla, chickpeas, or upma in the morning. These are foods which give immediate energy. As it has always been stressed in the home, breakfast must be nourishing and nutritious. A perfect breakfast should contain vitamins, protein and fibre which is used to keep the health well.
Nevertheless, one can find people who would like to lose some weight and are looking to find the most appropriate breakfast choice. Idli and moong dal chilla can be very suitable in this instance. But are you aware which one of the two is better in breakfast and which one helps you lose weight at a faster rate? Otherwise, this article will disorient you. Let’s take a detailed look.
- Idli contains very fewer calories and high fibre content. This enhances digestion and it prevents overeating as you get full longer.
- The daily consumption of idli can also help in alleviating digestive problems like constipation, cramps and stomach pain. It is rich in fibres which help in promoting healthy digestive system.
- Idli is also a good source of carbohydrates as it provides you with immediate energy.
- It is also rich in omega-3 fatty acids that are also beneficial in eliminating bad cholesterol and maintaining a healthy heart.
- Moong dal chilla contains lots of protein and thus it is highly suggested to take it in the morning. It also assists in achieving the daily protein needs.
- It is also high in fibre thus is healthy in the digestive system and enhances better digestion when taken regularly.
- It is also low calorie and rich in fibre, thus it is perfect when consumed in the morning to weight loss.
- Moong dal chilla is also very useful as it is low in glycaemic index and is especially beneficial to those who are diabetic.
