The age-old debate surrounding whether cold water is beneficial or detrimental to our bodies still remains somewhat unresolved. Is sipping on ice-cold water a rejuvenating habit or a potential risk? Well, the truth is that there are arguments on both sides. Many people refrain from consuming cold water, assuming it could harm their health or hinder their weight loss efforts. Cold water might pose certain health risks in specific situations, but it also offers numerous health benefits that you should be aware of.
Pros and Cons of Drinking Cold Water:
Benefits of Cold Water:
1. Boosts Metabolism:
Imagine this scenario – a glass of icy water and your metabolism kicking into high gear. Several studies suggest that consuming cold water could lead to a temporary boost in metabolic rate. When your body works to raise the temperature of the cold water to match your internal temperature, you may end up burning a few extra calories. It’s akin to a mini workout for your digestive system!
2. Ideal For Hydration:
Cold water is often gulped down more rapidly than its lukewarm counterpart, resulting in improved hydration levels. Maintaining proper hydration is crucial for your body’s overall functionality.
3. No Risk Of Weight Gain:
As per the Journal of Human Nutrition and Dietetics, drinking cold water supports the weight loss process by aiding in low-fat intake throughout the day. Regardless of whether the water is cold, warm, or at room temperature, it contains no calories. Therefore, even if you opt for cold water, you won’t gain weight (contrary to popular belief).
4. Beats The Heat:
On a scorching day or after an intense workout, nothing is as refreshing as a sip of cold water. Cold water can assist in lowering your body temperature, heart rate, and perceived exertion. This rapid cooling effect can facilitate quicker recovery, making cold water a hydration hero.
5. Aid For Pain Relief:
Cold water could potentially be your ally in alleviating discomfort caused by headaches or muscle soreness. The chilly temperature can aid in constricting blood vessels, reducing inflammation, and dulling pain sensations.
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Potential Risks of Drinking Cold Water:
1. Digestive Distress:
While that icy beverage might be cooling you down, it could also be causing your digestive system to contract, especially if your digestion is sensitive. Cold water can constrict blood vessels in the stomach, potentially slowing down digestion and causing discomfort for certain individuals.
2. Could Be Detrimental For Kidneys:
According to nutritionist Shilpa Arora, “Cold water weakens the kidneys. To avoid this situation, refrain from drinking cold water with meals, as it can solidify oily food, potentially disrupting the body’s balance.
3. Aggravates Cold Symptoms:
A study published in the National Library of Medicine suggests that drinking cold water can lead to thicker nasal mucus. Thus, if you are experiencing a cold or a cough, it’s advisable to steer clear of cold water
So, Should You Opt for Cold Water or Not?
As of now, there is no scientific evidence that definitively labels cold water as harmful to health. Based on various studies, it’s advisable to avoid cold water if you have a sensitive digestive system, an ongoing cold or cough, or a medical condition that doesn’t react well to cold water. In fact, cold water provides immediate hydration on hot, humid days. However, if you were to ask experts to choose the best option among cold, warm, and room temperature water, most would recommend consuming water at room temperature throughout the year.